The way I arrived here was very much like the flossing, but a little bit different. That gives you an understanding of how behavior works. One of the things that you need to do is practice changing your own behavior. I would’ve never expected that a year ago that today I would be doing 50, 60, 70 push-ups a day, but all this is part of being obsessed with a behavior. And this happens almost every night now, so that’s a little freaky. And when I’m sleeping, and this is a little bit scary, I’m thinking about behavior model, behavior grid, domino actions, motivation waves, in my sleep.
I’m trying to understand it systematically. Even on vacation, I’m thinking about behavior.
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You Copyright (c) - Download YouTube Video Transcripts as PDF Forget Big Change, Start With A Tiny Habit by BJ Fogg (Transcript) | 2 Forget Big Change, Start With A Tiny Habit by BJ Fogg (Transcript) | 3 guys are great sports in practicing the celebrations with me. I’ll give you a little bit of background, and we’re going to practice this together. Awesome! Now we’re going to get to this in a minute, so just hang tight. That makes them feel like, “Yeah, I’m rocking it.” Okay, ready? Little dance. There are some people, when they’re working with tiny habits with me they like doing a little dance. I’m awesome! You ready? One, two, three, I’m awesome!. I have about 10 different ways to celebrate, but we’re going to start with one that’s pretty common, that works, and it goes like this. You need to tell yourself, in some way, that you’re awesome. So I’m not talking about going out to the bar, or going and making cookies, or what have you. After you do a tiny behavior that you want to repeat in the future, or maybe expand, what you need to do is celebrate victory immediately, right away. Now, there’s one more piece, and I’ll explain this a little bit later in my presentation.
I know some of you think that’s kind of gross. Not yet, we’re going to do it all together. And in this case, we’re going to do something very, very small, and I’m going to have you floss one tooth. And what we’re going to do, don’t do it quite yet, but we’re going to Copyright (c) - Download YouTube Video Transcripts as PDF Forget Big Change, Start With A Tiny Habit by BJ Fogg (Transcript) | 1 Forget Big Change, Start With A Tiny Habit by BJ Fogg (Transcript) | 2 practice what I call a tiny habit. If I want you to tear off one piece of floss like this. What I want you to do, and we debated whether we should really do this or not, but we’re going to do it. So I want all of you to look under your seat, right now, and see what surprise is waiting for you. And the organizers of this event have been very good at providing some supplies. And what we’re going to do right now, we’re going to practice some behavior change. My work is all about behavior and how you design to change people’s behaviors.
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I figured out how to do that along with the Internet and phone calls, and what have you. And so driving down here early in the morning, when the sun was coming up, it was - on one hand I wanted a little more sleep, and on the other hand, it was a beautiful morning coming in. I have to get up at 4:00 in the morning because I live in the wine country.
BJ Fogg- Computer Scientist It’s great to be with you guys today. Forget Big Change, Start With A Tiny Habit by BJ Fogg (Transcript) | 1 Audio-Only: Forget-big-change-start-with-a-tiny-habit_-BJ-Fogg-at-TEDxFremont.mp3 Video: Dr.
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